The best remedies for menstrual migraines (2023)

Menstrual migraines or menstruation-related migraines can feel like a double whammy. Not only do you experience excruciating pain on a monthly basis, but you also live in fear and anxiety of the impending migraine attack as the days go by and yourperiodgetting closer.

Period-related migraine attacks are thought to be related to the changes in hormone levels that occur around this time of the month, and are therefore sometimes referred to as hormonal headaches.

“It is very common for women to have migraines near theirmenstrual cycle, and we believe it is due to the fallestrogen," diceNada Indian, MD, aheadache specialistand Research Associate at Stanford Health Care in Palo Alto, California. "Once the cycle starts, it's a huge migraine trigger."

(Video) Learn How to Deal with Menstrual Migraines

menstrual migraine vs. Menstruation-related migraine

There are several types of migraines, and a subset of migraines are menstrual migraines, which, simply put, is when a person hasmigraine attacksright around menstruation, says Dr. hindiyeh.

"There are also period-related migraines, which means that while you certainly get migraines in your monthly cycle, you'll also have migraine attacks at other times of the month," says Hindiyeh.

Most women who have migraine attacks at the time ofmenstruationhave menstruation-related migraines, according to Hindiyeh. “Their menstrual cycle will certainly be a trigger, but they also have other triggers or other times when they will have migraine [attacks],” says Hindiyeh.

Menstrual migraines are difficult to treat

“Menstrual and period-related migraines can be the most difficult type of migraine to treat. [The attacks] can be quite severe, can last several days, and can be quite debilitating,” she says.

Even if you only have migraine attacks around the time of your period, for many women that can still mean five days or more a month, Hindiyeh says. "In that case, it's really time to talk to her doctor about daily migraine preventative treatment options," she says.

Generally speaking, there are many treatment options for migraine and menstrual migraine prevention, says Hindiyeh. Here's a rundown of key medications and lifestyle modifications that can help reduce the frequency and severity of period-related migraine attacks.

1. Triptans May Play a Preventive Role

Triptans are acute medications that are taken when a person experiences a migraine attack, according tomigraine again.

But there are certain types of triptans that work longer, making them useful for preventing a migraine attack or making it less severe, Hindiyeh says.

(Video) Menstrual migraine fix #shorts

“Your short-acting triptans, likesumatriptano (imitrex)mirizatriptán (Maxalt)they normally have a half-life of about four hours,” he explains. The half-life of a drug is the amount of time it takes for the concentration of that drug to drop to half of its initial dose in the body, according to a journal article.StatPearls.

“There are also triptans that have a longer half-life. For example,frovatriptano (Frova)has a half-life of 26 hours, andnaratriptan (Amerge)it has a half-life of six to eight hours. The longer-acting ones can often be used as a 'mini prophylaxis' around the time of your period,” she says.

“If you know your period is a big trigger for a migraine attack, you can start taking one of these longer-acting triptans a few days before your period, every day or twice a day for a few days at a time. , depending on the drug. This can help prevent the migraine attack from becoming so severe,” says Hindiyeh.

OAmerican Headache Societyspecifically recommendsfrovatriptan“for the short-term preventive treatment of menstrual migraine”.

2. NSAIDs are another prevention option

Non-steroidal anti-inflammatory drugs orMaterial, ofnaproxen (Aleve), can also be used strategically for menstrual migraine prophylaxis in a similar strategy to triptans, Hindiyeh says.

According to the headache specialistVicente T. Martin, MD, writing to theAmerican Headache Society, 550 milligrams (mg) ofaleveTaking twice a day for six days before and seven days after menstruation has been shown to be effective in preventing menstrual migraines.

Ameta-analysis published inNeurologyreviewed 15 studies that looked atMaterialand complementary therapies, such as various herbal remedies, and concluded that the use of NSAIDs to prevent episodic migraine attacks is "probably effective". But its use specifically for preventing menstrual migraines has not been addressed.

If you think you might try taking an NSAID to prevent menstrual migraine attacks, be sure to discuss this plan with your doctor. There are potential risks with taking NSAIDs, including an increaseheart attack riskand stroke,US Food and Drug Administration, as well asgastrointestinalbleeding andulcers.

(Video) Hormone Therapy to Reduce Severity of Menstrual Migraines

3. Oral contraceptives can reduce the frequency of menstrual migraines

There is some evidence to suggest that certain types oforal contraceptive pillsit can actually reduce the frequency of menstrual migraines and menstruation-related migraines,” says Hindiyeh.

This does not apply to all types of orals.contraceptivethen you should talk to yourgynecologist, primary care physician, or neurologist on which ones you want to consider, Hindiyeh says. “There are some details that will keep yourestrogen levelto float so much,” she says.

If you are considering taking oral contraceptives (also known asto pile) as a contraceptive method or to try to improve yourmigraine symptomsTell your doctor about your migraine history, says Hindiyeh.

While most headache experts agree thathormonal anticoncepcionalis safe for most women with migraines, there are cases where it may increase the risk ofAVC,cardiovascular disease, odeep vein thrombosis (blood clot), in accordance withamerican migraine foundation. women who havemigraine with auraPeople, in particular, are advised to talk to their doctors about any additional risk factors for stroke or cardiovascular disease that they may have.

4. Self-care makes a difference in the frequency of migraines

If you have menstrual migraines, it's especially important to take care of yourself and try to reduce your stress level during your period, Hindiyeh says.

“Keep a routinesleep schedule, which means waking up and going to bed at the same time every day. Don't skip meals, try to eat protein with every meal and don'taerobic exerciseevery day for about 20 to 30 minutes,” she says.

"Making these habits a priority will help you decrease the frequency and severity of your migraine attacks," Hindiyeh says.

5. Daily magnesium has a preventive effect

"I really likemagnesiumas a natural supplement to take every day to help prevent menstrual migraines,” says Hindiyeh. There is evidence to support the use of magnesium, although the mechanism of action, or the "why" behind how it improves migraines, is not fully understood, she says. "It could be stabilizing the cells or decreasing hyperexcitability or neural firing, but that's all theoretical at this point," she adds.

(Video) Menstrual Migraine Triggers

Areview published in the February 2018 issue of the magazineHeadachewhich examined five clinical trials of magnesium formigraine preventionconcluded that high doses ofmagnesium citrate"It appears to be a safe and profitable strategy."

while theHeadachereview did not specifically address menstrual migraine,american migraine foundationreports that daily oral magnesium supplementation has been shown to be effective in preventing menstrual-related migraine, especially in women with premenstrual migraine.

A variety of types of magnesium supplements can be purchased without a prescription. You can learn more about the different types on the website.migraine again, and remember that it's always a good idea to talk to your doctor about any supplements you're taking or interested in taking.

6. Regular exercise can help prevent menstrual migraines.

“When we consider all the strategies to prevent migraine attacks, I love it when people choose to make lifestyle modifications that can make a real difference,” says Hindiyeh.

“There is a lot of evidence to suggestaerobic exerciseit can work as preventative medicine on its own, and there are some studies that suggest that yoga and HIIT (high intensity interval training) may also be helpful,” Hindiyeh says.

Areview published in 2020 inCurrent reports of pain and headacheidentified numerous studies showing that aerobic exercise can reduce migraine frequency, intensity, and duration, with higher-intensity exercise having more benefits. But the author noted that low-impact exercises like yoga can also have benefits.

"Not only can regular exercise help prevent migraine attacks in some people, but also, if the headache is mild, a brief exercise can help alleviate the headache that's going on," according to Hindiyeh.

On the other hand, overexertion can be a migraine trigger, especially if you're already having a migraine attack, she says.

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“One of the fundamental definitions and characteristics of migraine is that normal activity can make you feel worse. If you're already in the middle of a bad migraine attack, moving around too much will make things worse for you; it's probably not the best time to run or do some aerobic activity,” says Hindiyeh.


What helps menstrual migraines? ›

A menstrual migraine is usually treated with nonsteroidal anti-inflammatory medications (NSAIDs). The NSAIDs most often used for menstrual migraine include: Ketoprofen (Orudis®). Ibuprofen (Advil® and Motrin®).

What is the best vitamin for menstrual migraines? ›

Vitamin E effect was also superior to placebo regarding photophobia, phonophobia, and nausea (p<0.05). Conclusions: Vitamin E is effective in relieving symptoms due to menstrual migraine.

What is the root cause menstrual migraines? ›

Menstrual-related headaches are related to several important factors, mainly estrogen, which has actions involved in the serotonergic and glutamatergic systems of the CNS. This accounts for its association with headaches, where serotonin and estrogen levels are directly related.

Why are menstrual migraines so painful? ›

In most cases, headaches associated with menstruation are triggered by hormone changes. This is particularly true during the days leading up to a menstrual cycle, when estrogen levels fall rapidly. Prostaglandins, natural chemicals made in the lining of the uterus, play a role, too.

What is a natural remedy for hormonal headaches? ›

Treatment for hormonal headaches
  1. Drink plenty of water to stay hydrated.
  2. Lie down in a dark, quiet room.
  3. Place an ice bag or cold cloth to your head.
  4. Massage the area where you feel pain.
  5. Perform deep breathing or other relaxation exercises.

What is the vitamin cocktail for migraines? ›

What is Myers Cocktail and What is in It? The Myers' Cocktail is a mix of vitamins and nutrients such as Calcium, Magnesium, Vitamin C, Vitamins B and B Complex including Vitamin B5, B6, and B12, and more. It was designed to reduce and treat symptoms of many different chronic conditions such as migraines.

What deficiency causes migraines? ›

The deficiency of many nutrients including magnesium, niacin, riboflavin, cobalamin, coenzymes Q10, carnitine, α-lipoic acid and vitamin D is associated with migraine.

Do menstrual migraines get worse with age? ›

Migraine is significantly affected by fluctuating sex hormone levels in women during menses and across the menopause transitions. While migraine generally tends to improve post-menopause, perimenopause can be associated with significant worsening in frequency and symptoms presumably due to fluctuating estrogen levels.

What foods prevent menstrual migraines? ›

Magnesium can be found through food in nuts, seeds, avocados, fatty fish, dark chocolate, leafy greens, and bananas.

Does magnesium help with menstrual migraines? ›

Daily oral magnesium has also been shown to prevent menstrually related migraine, especially in those with premenstrual migraine. This means that preventive use can target those with aura or those with menstrually related migraine, even for those with irregular cycles.

What is the difference between migraine and menstrual migraine? ›

Research has shown that migraine attacks that happen near the menstrual period are more severe, last longer, and are less responsive to treatment than attacks that happen at other times.

Does Midol help with menstrual migraines? ›

It helps reduce the pain caused due to headaches, dental pain, muscle aches, menstrual cramps, and arthritis. One of the side effects caused by Midol is internal bleeding.

What is menstrual migraine called? ›

Catamenial migraine is defined as attacks of migraine that occurs regularly in at least 2 of 3 consecutive menstrual cycles and occurs exclusively on day 1 to 2 of menstruation, but may range from 2 days before (defined as -2) to 3 days after (defined as +3 with the first day of menstruation as day +1).

How do you break a migraine cycle naturally? ›

Find a calm environment
  1. Turn off the lights. Light and sound can make migraine pain worse. Relax in a dark, quiet room. ...
  2. Try temperature therapy. Apply hot or cold compresses to your head or neck. ...
  3. Sip a caffeinated drink. In small amounts, caffeine alone can relieve migraine pain in the early stages.

How do you balance hormones that cause migraines? ›

What You Can Do to Prevent Hormone Imbalance Headaches
  1. Healthy eating habits. Eating foods high in histamine and missing meals or going too long without food can trigger attacks. ...
  2. Cold compress. ...
  3. Drink water. ...
  4. Have a regular sleep pattern. ...
  5. Avoid stress.
Feb 10, 2021

What essential oils are good for hormonal migraines? ›

Use peppermint, lavender, rosemary, chamomile, eucalyptus, or frankincense for tension headaches. Lavender and ginger may help relieve migraines. Eucalyptus is great for sinus headaches, frankincense may help cluster headaches, and geranium can relieve hormonal headaches.

Why give Benadryl for migraines? ›

Benadryl can block histamine circulation and prevent migraine from occurring. Additionally, by blocking histamine, Benadryl can help calm the nervous system.

What is in the homemade migraine cocktail? ›

To make an at-home migraine cocktail that resembles OTC products, people can take: 250 mg of aspirin. 250 mg of acetaminophen. 65 mg of caffeine, which is the amount in approximately 5.5 ounces of brewed coffee.

Does B12 reduce migraine? ›

Studies have suggested that B6, B9, and B12 can reduce the severity and frequency of migraine attacks.

What are 3 vitamins for migraines? ›

Vitamins and Supplements for Headache Treatment
  • Magnesium.
  • Riboflavin.
  • Feverfew.
  • Coenzyme Q10.
  • Melatonin.

Why does magnesium help migraines? ›

Some scientists believe that magnesium blocks signals in the brain that lead to migraines with an aura, or changes in vision and other senses. Research also suggests that magnesium stops certain chemicals that cause pain.

What are the main foods that trigger migraines? ›

The most commonly reported food triggers are: chocolate, cheese, coffee or other caffeinated drinks, nuts, citrus fruits, processed meats, additives such as monosodium glutamate (MSG) and aspartame (an artificial sweetener), fatty or salty foods, and alcoholic drinks (usually red wine and beer).

Does caffeine help period migraines? ›

Treating a Menstrual Migraine

Common migraine treatments, such as holding an ice pack to your head, practicing relaxation exercises, and taking OTC pain relievers such as a combination of acetaminophen, aspirin, and caffeine, can help relieve menstrual migraine symptoms.

What is a cocktail for migraine? ›

Typically these cocktails contain three ingredients: Acetaminophen (Paracetamol), aspirin, and caffeine. Excedrin Migraine is a migraine cocktail, so you may already be taking one without realizing it. Speak to your doctor if you need this kind of medication frequently.

What vitamin deficiency can cause migraines? ›

People need vitamin D to absorb magnesium, and because magnesium deficiency may also contribute to migraine headaches, a lack of vitamin D could further increase the likelihood of migraine episodes.

Why does Coke help migraines? ›

Caffeine tends to constrict blood vessels, which would seem to cause pain by cutting off blood flow. But mid-migraine, caffeine may relieve pain by returning enlarged and painfully distorted arteries back to their pain-free state.


1. What is Menstrual Migraine? Chapter 1: Migraine Types - Explainer Video Series
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5. Do you have menstrual migraines? #PMS #Health #PERIOD #Cramps #Headache
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6. Natural Migraine Prevention | MIGRAINE NATURAL REMEDIES | Bumblebee Apothecary
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